Tuesday, December 28, 2010

How to lower cholesterol

It's sad to know my friend had a fall on a slippery floor the other day and cracked open his head.

His sister came crying to me and said there was a lot of blood and hooha.

It turned out to be a blessing in disguise as not only there wasn't any concussion, the doctor also found out that his cholesterol level was 12.2 and his blood was thick and clotting and that he'd have a heart attack/stroke any time.

So his devoted sister researched the internet and found useful home remedies to lower the cholesterol and I would like to share them with everyone. Please spread this good word, it could really save a life.

HOME REMEDIES TO LOWER CHOLESTEROL

à 2 tablespoon coriander seeds, 1 glass of water. Boil it for some time then let the water cool then strain the seeds. Drink it 3 times a day.

à Boil 10 cinammon sticks (2.5cm each) in 5 teacups of water and 1 spoonful of honey. Drink when hot.

à 6 large cloves of garlic and 1 ½ cups of water. Blend until smooth and eat every night before sleeping.

à Half cup juice of garlic, lemon, ginger and apple cider in equal portions. Boil to reduce to one cup. Keep it concentrated in fridge and take 1 tsp each morning before breakfast.

à Raw onions blended and have its juice extracted and drink it.

à Non- sweet corn flakes with low fat milk.

à 5 tea spoons of apple cider a day on empty stomach.

à Eat a lot of raw onions in meals everyday.

à Boil a piece of garlic in low fat milk and drink it every night before you sleep.

à Drink A LOT of water.

à Celery juice

à Small bitter gourd and winter melon strips cooked in water. And drink the water.

à Mix tumeric paste and water and drink it.

à Plain oats and water and leave it overnight. Drink the water the next day.

à Cut down on eggs. Especially egg yolks.

à Drink barley water and eat the barley.

à Drink a lot of tea.

à Reduce stress significantly.

2 comments:

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